Autumn depression is a common challenge for many people as the seasons change, and one significant factor that often worsens this condition is a deficiency of iodine in the body. Iodine plays a crucial role in maintaining healthy metabolism, cognitive function, and overall well-being, and its shortage can exacerbate feelings of fatigue, low mood, and decreased immunity. Fortunately, nature has once again provided us with a powerful remedy at this time of year — the exotic fruit known as feijoa. This remarkable fruit can be considered a “little vitamin bomb,” packed with nutrients that not only help restore iodine balance but also boost energy levels, improve memory, and strengthen the immune system.
Feijoa is a small, flavorful fruit that contains only about 49 kilocalories per 100 grams, making it an excellent choice for those looking to nourish their bodies without consuming excess calories. During the autumn months, incorporating 300 to 400 grams of feijoa into your evening meal can produce noticeable positive effects on your health and vitality. Its nutritional richness offers a natural way to support the body during the seasonal transition when many people feel sluggish or prone to colds and other ailments.
One convenient way to preserve feijoa for consumption throughout the colder months is by preparing a blended feijoa mixture, either as a fresh puree or mixed with sugar to create a delicious “cold jam.” This preparation can be stored and enjoyed during winter, providing a much-needed source of “sea vitamins” and energy when fresh fruits are less available.
Here is a simple yet highly beneficial recipe for feijoa cold jam that you can easily make at home:
Ingredients:
1 kilogram of feijoa fruit
800 grams of honey
100 grams of walnuts
1 small lemon
Preparation Instructions:
Begin by rinsing the lemon with hot water to cleanse its skin, then slice it and carefully remove the seeds.
If your feijoa fruits are not yet fully ripe, leave them at room temperature until they soften and become fragrant. This step ensures the best flavor and maximum nutrient availability.
Chop the ripe feijoa into pieces and blend them together with the lemon slices until a smooth puree is formed.
Separately, grind the walnuts into smaller pieces or a fine powder and then mix them thoroughly into the feijoa and lemon puree.
Finally, stir in the honey gently to combine all ingredients evenly. The honey not only sweetens the mixture but also adds its own antimicrobial and immune-supporting properties.
Allow the mixture to rest for one full day, stirring occasionally to ensure uniform consistency and to help the flavors meld together.
The next day, transfer the prepared cold jam into clean jars and store them in the refrigerator.
Enjoying a spoonful of this nutrient-dense cold jam with your morning breakfast will provide you with an energizing start to your day, filling you with vitality and cheerfulness. This natural blend delivers a powerful combination of vitamins, minerals, antioxidants, and healthy fats, all working synergistically to support your body’s defenses during the colder months.
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In summary, combating autumn depression and iodine deficiency can be naturally supported through the consumption of nutrient-rich foods like feijoa. By incorporating such wholesome and delicious fruits into your diet, you strengthen your immune system, enhance your energy, and improve mental clarity. Combining traditional knowledge with modern nutritional awareness helps us face seasonal changes with greater resilience and wellness.
Platforms like Lui.ge are valuable resources for those seeking natural, accessible, and cost-effective ways to maintain their health and well-being. With informed choices and simple home preparations, anyone can take charge of their health journey and enjoy the benefits of nature’s gifts throughout the year.
