Honey is a natural product with exceptional healing properties, containing over 70 different compounds, including proteins, trace elements, natural antibiotics, carbohydrates, vitamins, and carotene. Its unique composition makes it a valuable remedy for a wide range of digestive issues, including gastritis. Unlike synthetic vitamin complexes, which may contain only a limited number of nutrients, natural honey contains approximately 30 different microelements that play a crucial role in supporting the body’s health.
For instance, iron stimulates the bone marrow’s blood-producing functions and improves the survival and vitality of cells. Copper acts as an essential activator in oxidation processes, while calcium and potassium are critical for heart and vascular health. Magnesium has calming properties and strengthens the immune system. Manganese promotes vitamin synthesis and stimulates adrenal gland function. Nickel accelerates the regeneration of blood cells and has anti-inflammatory effects on the mucous membranes of the stomach and intestines. Additionally, glucose and fructose serve as universal detoxifying agents, providing energy while supporting metabolic processes.
How Honey Works in Gastritis
In cases of gastritis, honey can regulate the secretion of gastric juice. When the stomach is producing excess acid (hyperfunction), honey helps normalize its production, protecting the stomach lining from irritation. Honey can be used as a complementary treatment alongside conventional medications, enhancing their effectiveness and providing additional soothing and anti-inflammatory benefits.
The natural properties of honey make it highly versatile in gastritis treatment:
Anti-inflammatory effect: Honey soothes inflamed stomach tissues and reduces irritation of the mucous membrane.
Protective coating: It creates a gentle protective layer on the stomach lining, which reduces discomfort and prevents further damage.
Regulation of gastric juice: Honey helps balance the amount of acid produced by the stomach, which is crucial for both high-acid and low-acid gastritis.
Digestive support: Honey improves digestion and aids in the absorption of nutrients.
Recommended Daily Dosage
Honey can be consumed 3–4 times per day for gastritis treatment, but the total daily amount should not exceed 150 grams. The recommended treatment duration is typically 1–2 months, depending on the severity of gastritis and the individual’s response to therapy.
Recipes for Gastritis
1. Honey for High-Acid Gastritis
For gastritis with high acidity, honey is most effective when consumed before meals. Dissolve honey in warm water 1.5–2 hours before eating, three times a day. In this method, 200 grams of honey is divided evenly into 3–4 doses throughout the day. This helps reduce stomach acidity, prevent excessive gastric juice production, and soothe irritation.
2. Honey for Low-Acid Gastritis
For low-acid gastritis, honey should be dissolved in cold water and consumed before meals. Again, 200 grams of honey is divided into 3–4 doses throughout the day. This approach helps stimulate digestive activity and normalize gastric juice production in patients with hypoactive stomach function.
3. Honey and Water Method
Mix 150 grams of honey (preferably from hawthorn) in 1 liter of warm water. Divide the mixture into four doses. Consume the first dose in the morning on an empty stomach, then one dose before lunch, one before dinner, and the final dose before bedtime. Make sure the water is warm before use; cold water reduces the effectiveness of honey. This course should be followed for one month.
Honey and Aloe Vera for Erosive Gastritis
This method is particularly beneficial for patients with erosive gastritis. You will need 200 grams of honey and 200 grams of aloe vera leaves. The aloe plant should be at least five years old for optimal effectiveness. Freeze the aloe leaves for three days, then prepare the honey in a water bath until it melts. While the honey is melting, pass the aloe leaves through a meat grinder to obtain a smooth gel. Add the aloe gel to the melted honey and cook for three minutes, stirring continuously. Store the mixture in the lower section of the refrigerator and use it within two weeks.
Dosage:
Morning on an empty stomach: 2 tablespoons
Before each meal: 1 tablespoon
Before bedtime: 2 tablespoons
The treatment course is three weeks, and it can be repeated after one week if necessary.
Honey and Milk
For a gentle and soothing effect, mix 2 tablespoons of honey in a glass of warm milk and drink it every morning on an empty stomach. This combination is especially helpful for patients with gastritis accompanied by discomfort, heartburn, or nausea. Milk protects the stomach lining while honey provides anti-inflammatory and healing benefits.
Honey and Chamomile
Chamomile is renowned for its calming and anti-inflammatory properties, making it an excellent companion for honey in gastritis treatment. To prepare this remedy:
Melt 100 grams of honey in a water bath.
Add 1 tablespoon of dried chamomile.
Cover the mixture and let it steep for 10 minutes.
Dilute with 1 liter of water and stir thoroughly to avoid sediment.
Strain the liquid into a glass container and store in the refrigerator.
Dosage:
Morning on an empty stomach: 1 glass, 1 hour before breakfast
Before each meal during the day: 1/3 glass
Evening, 1 hour before bedtime: 1 glass
The recommended course is two weeks.
Additional Benefits of Honey in Gastritis Treatment
Antimicrobial properties: Honey can help control the growth of harmful bacteria in the stomach, including Helicobacter pylori, which is often associated with chronic gastritis and ulcers.
Wound healing: Honey supports the healing of erosions or minor stomach lining injuries caused by inflammation.
Immune support: The vitamins, minerals, and antioxidants in honey strengthen the immune system, helping the body resist infections and inflammation.
Soothing effect: Honey reduces irritation and discomfort, helping patients tolerate gastritis symptoms more comfortably.
Balanced digestion: Regular honey consumption supports overall digestive health, stabilizing gastric juice secretion and improving nutrient absorption.
Guidelines for Maximum Effectiveness
Always use natural, unprocessed honey for medicinal purposes. Processed or heavily heated honey may lose some of its beneficial compounds.
Drink honey with warm liquids for better absorption and effectiveness.
Combine honey therapy with a gastritis-friendly diet: avoid spicy, fried, and heavily processed foods. Focus on boiled vegetables, lean proteins, and whole grains.
Maintain a regular eating schedule to reduce stress on the stomach and optimize digestive function.
Monitor your symptoms and adjust dosage accordingly, consulting a healthcare professional if necessary.
Conclusion
Honey is a natural, safe, and highly effective remedy for both high-acid and low-acid gastritis. Its combination of vitamins, minerals, enzymes, and natural sugars not only soothes the stomach lining but also regulates gastric juice secretion, promotes healing, and supports overall digestive health.
Whether used alone, combined with milk, chamomile, or aloe vera, honey therapy offers a holistic approach to managing gastritis. With consistent use, patients often experience reduced inflammation, less discomfort, and improved overall well-being. By incorporating honey into a regular dietary routine and following proper medical advice, gastritis can be managed effectively, supporting long-term digestive health and vitality.
