This diet is designed to reset your body’s metabolism, reduce bloating, and start burning fat efficiently. It’s a carefully timed, portion-controlled plan that includes protein, natural sugars, and hydration — all spaced throughout the day for optimal digestion and metabolic performance.
Here is the hour-by-hour meal plan you need to follow:
07:00 AM – 1 cup of green tea (without sugar)
Starting your day with green tea helps stimulate metabolism and promote fat oxidation. It also has powerful antioxidants that support your immune system and digestion.
09:00 AM – 1 boiled egg
Eggs are an excellent source of protein and keep you feeling full without adding excess calories. They’re also rich in vitamins and minerals that nourish your body.
11:00 AM – 1 tablespoon of boiled raisins
Raisins provide natural sugars and iron, giving your body a light energy boost while being easy on digestion. They also aid in maintaining balanced blood sugar levels.
01:00 PM – 100 grams of boiled meat (preferably chicken or beef)
Lean boiled meat is packed with protein and amino acids, which are essential for maintaining muscle mass while losing fat. Chicken and beef also provide B vitamins and iron.
03:00 PM – 1 glass of tomato juice
Tomato juice is low in calories and high in antioxidants like lycopene, which supports heart health and reduces inflammation. It also helps in detoxification.
05:00 PM – 1 egg
A second serving of egg keeps your energy stable and adds to your protein intake, which is important in a low-calorie diet to maintain satiety.
07:00 PM – 1 apple
Apples are rich in fiber and antioxidants. They satisfy your evening hunger without overwhelming your digestion. Apples also help with hydration and gentle detox.
09:00 PM – 1 glass of milk
Warm milk before bedtime promotes restful sleep and adds protein, calcium, and tryptophan — a natural amino acid that supports relaxation.
Important Guidelines for Success
To achieve the best possible results and support your body during this diet, you must follow these essential rules:
Avoid salt completely, if possible. Salt causes water retention and bloating, which can interfere with weight loss. Cutting back on salt can help reduce puffiness and lower your blood pressure.
Do not substitute or skip meals. Each food item in this diet is selected for a specific purpose — either to supply energy, keep your metabolism running, or ensure nutrient balance. Changing or missing meals may reduce the effectiveness of the plan and lead to fatigue.
Eat precisely according to the listed times. This timing is key to maintaining a consistent metabolic rate throughout the day. Spacing your meals appropriately ensures that your blood sugar levels remain stable and your body doesn’t go into starvation mode.
Drink at least one glass of water before every meal. Hydration supports digestion, flushes toxins, and keeps your body functioning optimally. Please note: this does not include tea or coffee — water intake should be separate and consistent throughout the day.
Notes and Warnings
While this diet can be effective in jumpstarting weight loss and improving eating discipline, it should not be followed long-term without medical supervision. Losing 1 kilogram per day is not sustainable for most individuals and may not be suitable for people with certain health conditions.
This plan is best used as a short-term cleanse or a 3–5-day reset, not a permanent lifestyle. Always consult a doctor, dietitian, or healthcare provider before beginning any restrictive diet, especially if you are taking medications or have any existing health conditions.
Natural Wellness with Lui.ge
At Lui.ge, we are passionate about helping you take care of your health, beauty, and everyday life using natural methods and practical advice. Our mission is to offer guidance and information on simple home remedies and wellness tips that are both effective and easy to apply — often using ingredients that are already in your kitchen or garden.
We believe that becoming healthier, more beautiful, and more organized doesn’t have to mean spending hundreds of dollars on luxury products or medical treatments. With the right information and mindset, you can achieve amazing results right from the comfort of your home — enjoying the process while saving time and money.
The content you find on our platform is designed to become a part of your daily life. Many of our readers share their experiences with friends and family, helping spread wellness and simplicity to even more households. From detox drinks to DIY skincare routines and homemade household solutions, Lui.ge is here to simplify your journey toward better living.
Safe, Reliable, and Easy to Follow
All recipes and tips published on Lui.ge are created with safety and well-being in mind. However, we always recommend that readers consult a healthcare professional before trying any treatment or diet plan, especially if it involves significant changes to your eating habits or lifestyle.
Our goal is not only to help you lose weight but to help you become more connected to your body, your home, and your sense of balance. Whether you’re looking to improve your appearance, boost your energy, or simply feel better, you’ll find trusted, natural solutions at Lui.ge.
Final Thoughts
If you’re looking for a way to jumpstart your weight loss, improve your eating habits, and begin seeing results quickly, this daily diet plan could be a powerful tool to get you started. Remember to stay hydrated, follow the rules precisely, and always listen to your body. True beauty and wellness begin with mindful choices, and sometimes, all it takes is one well-structured day to begin the journey toward a healthier you.
