Mulberries are not only delicious seasonal fruits but also powerful natural remedies that have been used for centuries in traditional medicine. In many cultures, including Georgian folk healing practices, mulberries—along with their leaves, roots, and juice—were considered valuable tools for improving health and balancing the body. As mulberry season arrives, it becomes the perfect time to address various health concerns using this remarkable fruit.
Heart and Cardiovascular Health
Mulberries are especially beneficial for individuals suffering from heart and circulatory system disorders. They contain a rich combination of antioxidants, vitamins, minerals, and natural compounds that support cardiovascular function.
Historically, people in Ukraine used mulberries as a natural treatment for heart conditions such as congenital heart defects and myocarditis. Patients reportedly consumed 300–400 grams of ripe mulberries four times a day for one month, and after about three weeks, they experienced significant improvements: chest pains subsided, the heartbeat normalized, and overall cardiovascular stability increased.
The fruit helps strengthen blood vessels, improves blood flow, and reduces oxidative stress—one of the leading contributors to heart disease. Mulberries also contain resveratrol, a compound known to promote heart health by relaxing blood vessels and supporting healthy cholesterol levels.
A Natural Blood-Building Stimulant
Mulberries are excellent for enhancing blood formation. Their high iron content makes them useful for preventing and treating mild anemia. They also stimulate red and white blood cell production, which supports overall immunity.
The fruit can be eaten fresh, dried, or turned into jam; in all forms, it helps nourish the body and restore strength.
Additionally, mulberries are traditionally recommended for:
inflammation of the mouth
irritation of the mucous membranes
sore throat
Their soothing, anti-inflammatory properties make them effective for calming minor infections and promoting quicker recovery.
Benefits of Mulberry Roots
Mulberry roots also hold significant medicinal value. A decoction made from the roots is recommended in cases of hypertension and various cardiovascular disorders. The active compounds in the roots help dilate blood vessels, reduce blood pressure, and improve overall heart function.
Root decoctions are also used to treat:
bronchitis
bronchial asthma
persistent coughing
slow-healing wounds
The anti-inflammatory and expectorant properties of mulberry roots help clear mucus, ease breathing, and accelerate healing.
Mulberry Juice for the Nervous System
Mulberry juice is one of the strongest natural tonics for the central nervous system. It helps reduce symptoms of chronic stress, emotional exhaustion, nervous tension, and depression. The natural sugars in mulberries supply the brain with readily available energy, while the antioxidants help combat free radicals that can affect mental health.
Drinking mulberry juice regularly can improve mood, enhance mental clarity, and stabilize emotional well-being.
Mulberries for Better Sleep
Those struggling with insomnia may find mulberries extremely helpful. Eating a handful of mulberries before bedtime promotes relaxation and helps calm the nervous system. The fruit contains natural compounds that gently encourage sleep, making it a safe alternative to synthetic sleep aids.
Support During Mental and Physical Fatigue
Mulberries are excellent for those experiencing exhaustion—whether mental or physical. Students, athletes, and individuals with demanding jobs often benefit from consuming mulberries, as they provide natural energy without overstimulation.
They replenish nutrients, improve brain function, and support muscle recovery after physical strain.
Mulberry Leaf Tea
Mulberry leaves also possess numerous health benefits. Mulberry leaf tea is traditionally used to treat:
vitamin deficiencies (avitaminosis)
blood insufficiency
type 2 diabetes
The leaves are rich in vitamins A, B, C, and essential minerals. They contain compounds that help regulate blood sugar levels and improve insulin sensitivity, making them especially valuable for those with glucose-related issues.
A decoction made from fresh mulberry leaves is also recommended for breastfeeding mothers, as it is believed to stimulate milk production naturally.
Traditional Uses in Georgian Folk Medicine
In Georgian folk medicine, mulberry leaves have long been used as:
diaphoretic agents (to induce sweating and reduce fever)
diuretics (to remove excess fluid from the body)
digestive astringents (to soothe stomach upsets)
wound-healing aids (for cuts, burns, and inflammation)
These traditional uses date back centuries and reflect the deep understanding that local healers had of the plant’s properties.
Modern Research on White Mulberries
Recent scientific studies confirm many of the traditional claims about mulberries. In particular, white mulberries (Morus alba) have been shown to contain compounds that fight cancer cells and support heart health. Their strong antioxidant profile helps protect the body from oxidative damage, which plays a major role in the development of chronic diseases.
White mulberries also have the ability to lower blood sugar levels, which has made them a subject of interest among modern medical researchers. This property is especially valuable for preventing metabolic disorders and supporting long-term health.
Moreover, regular consumption of white mulberries significantly reduces the risk of:
obesity
diabetes
inflammatory diseases
This makes them an excellent choice for maintaining a healthy lifestyle.
Precautions and Contraindications
Although mulberries are highly beneficial, they are not suitable for everyone. People with allergies to mulberries should avoid consuming them.
Individuals with diabetes should be cautious, especially with the sweet, ripe varieties of mulberries, as they can cause rapid fluctuations in blood sugar if eaten in large amounts.
About Vau.ge
Vau.ge is a platform dedicated to providing advice on health, self-care, and everyday life. Our mission is to deliver useful information about natural remedies, homemade recipes, and simple health-supporting practices that can improve your well-being.
We aim to help you enhance your beauty, strengthen your health, and simplify daily tasks—with accessible methods you can easily practice at home.
Most importantly, these natural remedies allow you to enjoy the process while also saving a significant amount of money.
