Varicose veins can develop on almost any part of the body, but most commonly they appear on the lower limbs. This is because standing and walking increase the pressure on the veins located in the lower part of the body. As a result, blood begins to accumulate inside the vessels, which causes the vein walls to stretch. Over time, the veins become swollen, enlarged, and twisted, eventually becoming visible on the surface of the skin. These changes are not only a cosmetic issue but may also be accompanied by discomfort and other symptoms that affect daily life.
What causes varicose veins?
One of the most well-known causes of varicose veins is heredity. In many cases, the condition is passed down from parent to child. If your close relatives have varicose veins, your chances of developing them are significantly higher. Another important contributing factor is hormonal influence. Hormonal fluctuations during puberty, pregnancy, and menopause often weaken vein walls and increase the risk of varicose vein formation. The use of hormonal contraceptives can also play a role, since these medications alter hormone levels and can affect blood vessel tone.
Sometimes varicose veins appear with subtle symptoms that people may overlook at first. One such symptom is itching around the calves or ankles. This itching is caused by changes in circulation and inflammation inside the veins. When blood flow becomes impaired, the skin in that area may not receive enough nutrients and oxygen, leading to dryness, flaking, and persistent itching. Gradually, these signs can become more noticeable and harder to ignore.
More commonly known symptoms of varicose veins include pain, discomfort, swelling, and a heavy sensation in the legs. These symptoms tend to worsen by the end of the day, especially if a person spends many hours standing or walking. The legs may feel tired or achy, and the swollen veins may become sensitive when touched. In some cases, muscle cramps can also occur during the night.
There are certain conditions that can intensify the symptoms. For example, hot weather often causes veins to dilate, making swelling and discomfort more pronounced. Similarly, long periods of standing or sitting without moving can lead to increased pressure in the veins. However, elevating the legs or allowing them to rest can improve blood circulation and temporarily relieve symptoms. Many people find that placing their legs on a pillow or raised surface helps reduce swelling and heaviness.
Although varicose veins can be bothersome, they can often be managed with proper care, lifestyle adjustments, and supportive treatments. Some people turn to natural remedies to soothe symptoms and improve circulation. One traditional remedy involves preparing an herbal-based ointment using natural ingredients.
Ingredients needed to prepare the remedy:
1 tablespoon of pork fat
1 tablespoon of ichthyol ointment
1 tablespoon of liquid laundry soap
1 tablespoon of aloe juice
1 tablespoon of onion juice
1 tablespoon of natural honey
Preparation of the ointment:
Mix all the ingredients in a small saucepan. Place the mixture over low heat and stir continuously. Allow the mixture to heat gradually until it reaches a gentle boil. You do not need to cook or boil it for long—just bring it to the point where all ingredients have blended into a smooth, uniform consistency. Once the mixture is ready, remove the saucepan from the heat and let the ointment cool completely.
How to use the ointment:
Apply the prepared ointment to the affected areas of the legs. After application, cover the area with a clean cloth and wrap it—not too tightly, but securely enough to keep the ointment in place. You can leave the bandage on throughout the day or apply the ointment before bedtime and keep it on until morning. Repeat the treatment daily until the ointment you prepared is completely used up.
This traditional remedy is believed to help soothe inflammation, soften the skin, and improve local circulation. Each ingredient contributes specific benefits: pork fat creates a smooth, moisturizing base; ichthyol ointment has anti-inflammatory properties; aloe and onion juice help with regeneration and circulation; honey nourishes the skin; and the soap ensures proper blending of the components. While natural remedies like this may not cure varicose veins, many people use them to reduce discomfort and support healthier veins.
Still, it is important to remember that varicose veins are a medical condition, and if symptoms worsen—such as severe swelling, skin discoloration, intense pain, or the appearance of ulcers—it is essential to consult a healthcare professional.
A useful topic to explore is poor blood circulation and cold feet: their causes and treatment methods. Weak circulation can contribute to the development or worsening of varicose veins. Common causes of poor circulation include sedentary lifestyle, smoking, obesity, diabetes, anemia, and cardiovascular issues. Improving blood flow often requires a combination of lifestyle changes—such as regular physical activity, stretching, avoiding long periods of sitting or standing, and maintaining a healthy diet. Simple exercises like walking, ankle rotations, or elevating the legs can significantly improve circulation.
Another helpful method is wearing compression stockings. These specially designed garments provide gentle pressure on the legs, supporting the veins and helping blood move more efficiently toward the heart. Many doctors recommend them for people with varicose veins or chronic venous insufficiency.
Staying hydrated is also important because proper hydration helps maintain normal blood viscosity. Meanwhile, avoiding tight clothing, reducing salt intake, and quitting smoking can also support better vascular health. Natural supplements—such as horse chestnut extract, grape seed extract, and vitamin C—are often used to strengthen blood vessel walls, though they should be taken with a doctor’s guidance.
Although varicose veins can be frustrating and uncomfortable, early attention and consistent care can prevent complications and improve overall well-being. Whether you rely on medical treatment, lifestyle changes, or natural remedies like the ointment described above, the key is to support healthy circulation and avoid habits that increase pressure on the veins.
If you’d like, I can also create a shorter summary, a scientific version, or a step-by-step guide for treating varicose veins.
