Apricot kernels have been valued for their healing properties since ancient times. Historical records show that even in ancient Egypt, people crushed apricot pits and used them to relieve voice loss (laryngitis), digestive weakness, and various internal conditions. Although modern science continues to debate some aspects of apricot kernel use, traditional medicine has relied on them for generations due to their rich nutritional composition and therapeutic effects.
Below is a detailed look at the valuable substances found in apricot kernels and how they contribute to human health.
What beneficial nutrients are found in apricot kernels?
Tocopherol (Vitamin E)
Vitamin E is a powerful antioxidant known for slowing down premature aging. It helps protect cells from oxidative stress caused by free radicals. Because of this, apricot kernels may support skin elasticity, reduce signs of aging, and promote overall vitality. In folk medicine, they have long been considered a natural way to maintain youthful skin and support long-term health.
Potassium, Calcium, Phosphorus, and Iron
Apricot kernels contain an impressive combination of minerals that support overall bodily function.
Potassium regulates fluid balance, supports heart health, and maintains nerve function.
Calcium strengthens bones and teeth, and supports muscle activity.
Phosphorus works with calcium to maintain strong skeletal structure and plays a key role in energy production.
Iron helps fight anemia by increasing red blood cell production.
Thanks to their high potassium and iron content, apricot kernels can help reduce symptoms of anemia and boost the immune system.
Iodine and Magnesium
Iodine supports the thyroid gland, which regulates metabolism, energy levels, and hormonal balance. Magnesium plays an essential role in brain function, nervous system health, and cardiovascular stability. Together, iodine and magnesium may help stimulate brain activity, support thyroid function, and reduce symptoms of hypertension.
Unsaturated Fatty Acids
The healthy fats found in apricot kernels assist in muscle recovery, especially after intense physical activity. They also support skin moisture, hair strength, and nail health. Because these fats are easily absorbed, they help nourish the body from within and contribute to a healthier appearance.
Vitamin B17 (Amygdalin)
One of the most well-known components of apricot kernels is vitamin B17, also called amygdalin. In alternative medicine traditions, amygdalin is believed to help fight malignant cells. While academic debates continue regarding its safety and potential, folk medicine has used apricot kernels for centuries for their anti-inflammatory and immune-supporting effects.
Uses of Apricot Kernels in Traditional Medicine
Below are some well-known traditional remedies that use apricot kernels for different health purposes. These recipes come from generations of folk healing traditions and have been passed down through families and communities.
1. For Heart Arrhythmia
A traditional recipe for improving heart rhythm involves the following:
Grate 0.5 kg of lemons using a grater or meat grinder.
Add 20 dried apricot kernels (crushed).
Pour in 0.5 kg of natural honey.
Mix well and store in a cool place for several days.
Take 1 tablespoon in the morning on an empty stomach, and another tablespoon in the evening before dinner. According to folk medicine, this mixture helps strengthen the heart, stabilize heartbeat, and improve overall cardiovascular function due to the combined effects of potassium, antioxidants, and honey’s natural healing properties.
2. For Nephritis (Kidney Inflammation)
For kidney support, traditional medicine recommends:
Pour 100 ml of boiling water over 30 grams of apricot kernels.
Let the mixture steep for about 4 hours.
Drink the infusion three times a day before meals.
The recommended daily intake is approximately 65 ml.
This remedy is believed to reduce inflammation, support kidney function, and help the body flush out toxins.
3. As an Anthelmintic (Against Worms)
According to folk tradition, only raw kernels have effective worm-fighting properties. It is recommended not to exceed 40 kernels per day, as they should be consumed in moderation. The daily amount should be divided into several servings to avoid digestive discomfort.
4. For Heart Conditions
Another popular remedy for heart support includes:
Crush 10 grams of apricot kernels into small pieces.
Pour 1 cup of boiling water over the crushed kernels.
Allow the mixture to cool slightly.
Drink the prepared apricot tea once a day before going to bed.
This warm tea is said to soothe the heart, reduce stress, and support healthy circulation.
5. For Bronchitis
Apricot kernels have been traditionally used to relieve respiratory symptoms.
To prepare the remedy:
Grind dried apricot kernels into a fine powder.
Add 3–5 grams of the powder to 200 ml of milk or tea.
Drink twice a day.
This mixture is believed to help soothe coughing, loosen mucus, and support lung function.
A Note on Apricot Kernels in Modern Use
Today, many people are increasingly turning to natural remedies and traditional treatments as alternatives to artificial medications. Apricot kernels remain a popular choice due to their nutritional richness and therapeutic history. However, they should always be consumed in moderation, as large quantities may contain substances that need to be used carefully.
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