Poor-quality food and water, dysbacteriosis, alcohol consumption, medications, smoking, stress, and neurosis — these are some of the most common causes of gastritis. Modern life exposes the stomach to constant irritation: irregular meals, fast food, carbonated drinks, and emotional tension weaken the digestive system and gradually inflame the stomach lining. When gastritis develops, a person begins to experience burning sensations, heaviness, pain, loss of appetite, and discomfort after eating. Because of this, people often search for natural remedies that can soothe the stomach and support its normal function.
One of the traditional methods known in folk medicine is raw potato juice. Many generations have used it as a simple and natural remedy to calm stomach irritation. Potato juice is considered especially useful in cases of gastritis and high stomach acidity. According to traditional belief, it relieves pain quickly and helps the stomach remain healthy due to its gentle, soothing components.
For centuries, this natural remedy has been recommended by healers and used in households as an accessible way to support digestive comfort. The nutrients found in potatoes are known in folk tradition to reduce heartburn, ease pain, improve appetite, and support the regeneration process of irritated stomach lining. Although these effects are part of traditional practice and should not replace medical treatment when needed, many people report noticeable relief when incorporating potato juice into their routine.
To prepare the juice, you must first wash the potatoes thoroughly under hot water. Clean, raw potatoes are essential. The juice can be extracted with a juicer. If you don’t have one, you can grate the potatoes finely and then squeeze the juice through a piece of clean gauze or cloth. Freshness is important — in folk usage, the juice is usually consumed immediately after preparation because it loses its strength if stored too long.
For gastritis, the traditional method suggests starting with 1 tablespoon of potato juice taken 30 minutes before meals. This should be done three times a day for 10 days. After the first 10 days, you gradually increase the dose: first to ¼ cup, and later to ½ cup. This gradual approach is believed to help the stomach adapt smoothly. In traditional practice, this course is repeated again in spring and autumn as a preventive measure, when the digestive system is considered more vulnerable.
Because potato juice can be slightly acidic or starchy, people in folk tradition often drink it through a straw to avoid contact with tooth enamel. This helps prevent possible sensitivity that may occur from repeated exposure.
During the period of natural treatment, one important factor is diet. A gentle diet supports the digestive system and prevents further irritation. Folk recommendations advise avoiding fatty, fried, spicy, and overly salty foods, since these are known triggers for discomfort. Marinated products and citrus fruits are also excluded, because they may increase acidity or cause burning sensations. Instead, soft, boiled, warm meals are preferred — foods that are light on the stomach and help maintain internal balance.
It is also believed that stress plays a major role in the development and worsening of gastritis. People who experience emotional tension may feel their symptoms intensify. Therefore, in addition to dietary changes and potato juice, it is helpful to adopt calming daily habits: walking, resting, warm herbal teas, and regular sleep patterns. Relaxation supports digestion as much as proper nutrition does.
While potato juice is widely known in folk medicine, it is important to listen to your own body. Not everyone reacts the same way, and sometimes it may be necessary to consult a professional if symptoms persist. Natural remedies are meant to support the body gently, not replace medical diagnosis when serious issues arise.
Nevertheless, the popularity of this method has remained strong through generations. Many people appreciate it because it is simple, inexpensive, and easily accessible. The process of preparing it is straightforward, requiring only a fresh potato, a grater or juicer, and a few minutes of time. People often describe the feeling of relief as gradual but noticeable — especially regarding burning sensations or heaviness after meals.
There is also a psychological benefit to using natural remedies. It gives a sense of control and participation in one’s own healing process. The routine of drinking potato juice before meals encourages mindfulness about eating habits and food choices. Over time, this mindful approach can transform into healthier lifestyle patterns.
In addition, many households value the idea that remedies can come from simple foods we use daily. Potatoes, being affordable and widely available, symbolize the connection between nature and healing traditions. This makes potato juice not only a remedy but a cultural practice passed down through time.
In summary, gastritis often develops due to multiple factors — poor diet, contaminated water, heavy alcohol use, medications, stress, smoking, or emotional imbalance. Traditional folk medicine offers potato juice as a natural method to soothe stomach irritation, reduce discomfort, and support digestive balance. By preparing the juice properly, consuming it regularly, following a gentle diet, and avoiding trigger foods, many people believe they can experience significant relief.
While it is essential to pay attention to your body and seek medical help when needed, incorporating such natural practices can be a comforting addition to your wellness routine. Ultimately, caring for your stomach means caring for your entire well-being — and even small, consistent habits can create noticeable improvements.
English Translation (expanded 1000+ words)
Low-quality food and water, dysbacteriosis, alcohol consumption, medications, smoking, stress, and neurosis — these are some of the major factors that can lead to gastritis. In today’s fast-paced world, the digestive system is exposed to constant strain. Irregular eating habits, fast food, processed products, and emotional pressure all weaken the stomach lining and cause inflammation. As a result, people experience discomfort such as burning, heaviness, pain, loss of appetite, or irritation after meals. This makes many individuals search for natural ways to support their stomach and reduce discomfort.
One of the most well-known traditional remedies in folk medicine is raw potato juice. For generations, people have used it as a natural method to calm stomach irritation. According to traditional belief, potato juice is especially beneficial for gastritis and high stomach acidity. It is said to relieve pain quickly and help the stomach remain healthy thanks to its gentle components.
This remedy has been passed down for centuries, recommended by healers and used widely in households. Folk practice suggests that the nutrients in potatoes help reduce heartburn, relieve pain, improve appetite, and support the natural regeneration of irritated tissues. Although these effects come from traditional knowledge rather than modern medical instruction, many people who try this remedy describe noticeable comfort and improvement.
To prepare potato juice, wash the potatoes thoroughly in hot water. Clean raw potatoes are essential for this method. The juice can be extracted with a juicer. If a juicer is not available, grate the potato finely and squeeze the juice through clean gauze. Freshness is considered important — the juice is typically consumed immediately, as it loses its strength if left standing for too long.
For gastritis, traditional usage recommends starting with 1 tablespoon of potato juice, taken 30 minutes before meals. This should be repeated three times a day for 10 days. After this initial period, the dose is gradually increased: first to ¼ cup, then to ½ cup. Gradual adaptation is believed to support the stomach more gently. Folk practitioners suggest repeating this course again in spring and autumn for preventive purposes, as these seasons are traditionally seen as periods when the body is more vulnerable.
Because potato juice can mildly affect tooth enamel, many people prefer to drink it through a straw to protect their teeth.
During the natural remedy period, diet is extremely important. Supporting the stomach with proper nutrition helps prevent irritation. Folk recommendations advise avoiding fatty, fried, spicy, and salty foods, which may worsen discomfort. Marinated products and citrus fruits are also excluded, as they may increase acidity. Instead, light, warm, boiled meals are preferred to allow the digestive system to rest.
Stress reduction is also emphasized in traditional practice. Emotional tension is thought to worsen gastritis symptoms, so relaxation, gentle walks, warm herbal drinks, and regular sleep are considered helpful additions to the remedy.
Potato juice remains popular not only because of tradition but because it is simple, accessible, and affordable. Many people appreciate that health support can come from a basic household ingredient. There is also a psychological benefit — using natural remedies creates a sense of involvement and mindfulness in one’s own healing process. Drinking the juice before meals encourages awareness of eating habits and can lead to long-term lifestyle improvements.
In conclusion, gastritis may arise from various factors such as unhealthy diet, contaminated water, alcohol, medications, smoking, and stress. Raw potato juice, according to folk medicine, offers a gentle way to soothe the stomach, reduce discomfort, and support digestive harmony. By preparing it properly, consuming it regularly, following a gentle diet, and avoiding trigger foods, many individuals believe they can experience relief. While natural remedies do not replace professional medical advice, they can be a comforting addition to your routine and contribute to overall well-being.
