Dr. Lidiya Babenko-Ukhaneva has shared unique recipes that she has reportedly been using for more than 15 years to support and treat her seriously ill patients.
According to her approach, many chronic illnesses begin with simple imbalances in the body — especially those related to digestion, sleep, and the accumulation of toxins or parasites. She emphasizes that before turning to complicated or aggressive treatments, it is essential to restore the body’s natural balance and strengthen its internal defenses.
Stomach Disorders
Stomach problems are among the most common health complaints today. Modern life is filled with stress, emotional trauma, irregular eating habits, and poor-quality food, all of which negatively affect digestion. Emotional distress, in particular, has a direct impact on the stomach and intestines. When a person is anxious, overwhelmed, or constantly worried, digestion slows down, stomach acid levels fluctuate, and inflammation may develop.
Dr. Babenko-Ukhaneva explains that if you are experiencing stomach discomfort, gastritis-like symptoms, heaviness, bloating, or burning sensations, the first step is not panic, but calmness. Stress only worsens the condition. She recommends restoring emotional balance alongside physical remedies.
One of the traditional herbal remedies she highlights is an infusion of wormwood (Artemisia absinthium). This bitter herb has long been used in folk medicine to stimulate digestion and reduce inflammation. Drinking a mild wormwood infusion in appropriate amounts may help improve appetite, stimulate gastric juices, and ease digestive discomfort.
However, she also stresses that no remedy will be effective without proper rest. Good, restorative sleep is fundamental for healing.
Healthy Sleep
Healthy sleep is not a luxury; it is a biological necessity. Everyone knows that sleep is important, yet many people ignore this basic rule of health. Instead of going to bed around 10 p.m., as recommended by many health professionals, people often stay awake until 1 a.m. or even later. This disrupts hormonal balance, weakens immunity, and interferes with digestion.
For women especially, adequate sleep is even more important than perfect nutrition. During deep sleep, the body repairs tissues, regulates stress hormones, and restores the nervous system. Chronic sleep deprivation contributes to digestive disorders, weakened immunity, hormonal imbalance, weight fluctuations, and emotional instability.
Dr. Babenko-Ukhaneva advises establishing a consistent sleep routine: going to bed before midnight, avoiding heavy meals late at night, and reducing screen exposure in the evening. A calm, dark, and quiet sleeping environment significantly improves sleep quality. Without proper rest, even the best herbal remedies will not deliver their full benefits.
Cleansing the Body with Bitter Wormwood
Another important element of her recommendations is cleansing the body, particularly from intestinal parasites. According to traditional healing systems, many people unknowingly carry parasites, especially those who have pets at home or frequently consume undercooked food.
If you have recently discovered wormwood growing naturally, you can collect it, dry it slightly, and prepare it as a decoction. Wormwood has strong antiparasitic properties and has been used for centuries in herbal medicine for this purpose.
How to Use Bitter Wormwood
Typically, one teaspoon of dried wormwood is added to one cup of hot water. The mixture should steep for several minutes. The cup is then divided into two doses and consumed before meals.
If signs of parasitic infection are noticeable — such as digestive disturbances, unexplained fatigue, itching, or appetite changes — the dosage may be slightly increased under supervision. A weekly course is recommended, followed by a one-week break, and then another course if necessary.
It is also important to treat household pets simultaneously with appropriate veterinary anti-parasitic medications to prevent reinfection.
There are several varieties of wormwood. The strongest and most bitter types are considered the most potent in traditional medicine. Some practitioners even claim that certain types of wormwood have been used in complementary approaches for serious illnesses, including breast cancer. However, such claims should always be approached with caution and not replace evidence-based medical treatment.
Digestive and Therapeutic Properties of Wormwood
Wormwood stimulates appetite and enhances digestion. It promotes the secretion of digestive glands, including bile, gastric juice, and pancreatic enzymes. These secretions are crucial for proper food breakdown and nutrient absorption.
In traditional practice, bitter wormwood has been used to address:
– Digestive system disorders
– High stomach acidity
– Gastric colic
– Gastritis
– Bloating (flatulence)
– Liver and gallbladder conditions
– Anemia
– Bad breath
Beyond digestive issues, it has also been used in folk medicine for:
– Exudative diathesis
– Tuberculosis (as supportive care)
– Hemorrhoids
– Rheumatic joint pain
– Epilepsy (in historical contexts)
– Irregular or insufficient menstruation
– Removal of intestinal parasites
Modern Research and Cancer Support Claims
Some recent studies have examined compounds found in wormwood, particularly artemisinin and related substances. Laboratory research has suggested that certain components may affect abnormal cell activity under experimental conditions. These compounds appear capable of penetrating certain types of cells and interfering with their function.
However, while preliminary scientific studies show interesting possibilities, wormwood should never be considered a standalone cure for cancer. It may play a complementary role under professional supervision, but conventional medical treatment remains essential. Strengthening the immune system, maintaining good nutrition, and supporting the body naturally can enhance overall resilience during illness.
Pumpkin Seed Cleansing
Another gentle and widely recognized traditional remedy is pumpkin seeds. Eating raw pumpkin seeds on an empty stomach is considered beneficial, especially when combined with wormwood in parasite-cleansing regimens.
The seeds should ideally be soaked beforehand to activate their natural enzymes and soften their texture. They can then be eaten directly. Pumpkin seeds are rich in zinc, healthy fats, fiber, and natural compounds believed to help expel intestinal parasites.
For children, if they are unwilling to chew whole seeds, a paste can be made by blending soaked pumpkin seeds into a smooth consistency. This paste can be consumed on its own, without combining it with other foods. It serves as both nourishment and a cleansing aid.
Unlike harsh chemical treatments, pumpkin seeds are gentle on the digestive system and provide additional nutritional benefits. They support immune function, improve skin health, and contribute to balanced hormone production.
Holistic Approach to Health
Dr. Babenko-Ukhaneva’s philosophy centers on a holistic approach: restoring digestion, ensuring deep sleep, cleansing the body periodically, and strengthening immunity naturally. She emphasizes that chronic illness often develops gradually, and so does healing. Patience, consistency, and lifestyle correction are key.
However, it is important to approach all herbal and traditional remedies responsibly. Natural substances can be powerful and may interact with medications or cause side effects if misused. Pregnant women, individuals with chronic conditions, and children should always consult healthcare professionals before starting any herbal treatment.
In conclusion, these traditional methods aim to support the body’s natural healing capacity. Proper sleep, emotional stability, digestive balance, parasite prevention, and immune support form the foundation of long-term health. While herbal remedies like wormwood and pumpkin seeds have been used for generations, they should complement — not replace — modern medical guidance.
A balanced lifestyle, informed decisions, and collaboration with healthcare professionals provide the safest path toward lasting well-being.
