Many women begin to notice changes in the appearance of their neck as they reach the age of 35–40. One of the most common concerns is the development of a small but noticeable fat deposit at the base of the neck, near the seventh cervical vertebra. This raised area is often referred to as a “fat hump,” “neck hump,” or in some cultures, “salt deposit.” Although it may appear purely cosmetic, this accumulation is not only aesthetically unappealing but can also cause discomfort and even contribute to certain health problems.
Why Do Neck Fat Deposits Form?
The causes of fat buildup in the neck area can vary from person to person. In many cases, it is a natural consequence of aging. As hormonal balance changes — particularly in women during their mid-30s and beyond — fat distribution in the body also shifts. Some women may notice increased fat storage in the abdomen, upper back, or neck area.
Poor posture is another major factor. People who spend long hours sitting at a desk or using a computer tend to lean their heads forward, leading to weakened neck muscles and altered tissue distribution. Over time, this imbalance allows fatty tissue to accumulate at the base of the neck more easily.
Genetics also play a role. Some individuals are simply more predisposed to storing fat in specific areas. Additionally, a sedentary lifestyle, chronic stress, hormonal disorders, excess body weight, or certain medical conditions — such as Cushing’s syndrome or insulin resistance — can influence the formation of this fatty lump.
Potential Health Risks
Although many consider this issue a cosmetic problem, the fat deposit located near the seventh cervical vertebra can have deeper consequences. When the tissue becomes enlarged, it may put pressure on nearby arteries and veins. This can affect proper blood flow to the brain, potentially contributing to symptoms such as:
Frequent headaches
Dizziness
Fatigue
Poor concentration
Neck stiffness
Tingling or numbness in the arms
Sleep disturbances
In severe or prolonged cases, limited blood circulation can increase the risk of chronic tension in the neck and shoulders, making everyday activities uncomfortable.
Therefore, reducing the size of this fat deposit is not only a matter of appearance — it can also support better overall well-being.
A Home Remedy to Help Reduce Neck Fat Deposits
One traditional and widely used method involves applying a natural mixture directly to the affected area. This remedy is believed to improve circulation, stimulate fat breakdown, and restore the neck’s natural contour. Although home treatments should be used with caution, many individuals have reported visible improvements after consistent use.
Here is how to prepare the mixture:
Ingredients:
3 tablespoons of olive oil
1 raw chicken egg
The same amount of turpentine (equal in volume to the oil–egg mixture)
A small amount of 6% table vinegar
Instructions:
Crack one raw egg into a glass or small bowl.
Add three tablespoons of olive oil and mix thoroughly until well blended.
Add the same volume of turpentine as the total mixture so far.
Pour in a measured amount of 6% table vinegar.
Stir everything together until the mixture becomes uniform.
Once the mixture is ready, apply it to the fatty area of the neck using gentle massaging motions.
Massage the neck for 15–20 minutes, ensuring the mixture is absorbed into the skin and underlying tissues as much as possible. After massaging, rinse the area with warm water.
With repeated use, many individuals notice that the fatty bump begins to soften, decrease in size, and gradually become less visible. The skin in the area may also become smoother and more toned, giving the neck a more graceful and youthful appearance.
Why This Remedy May Work
Each ingredient in the mixture plays an important role:
Olive oil nourishes and moisturizes the skin, helping the active components penetrate more deeply. It also improves microcirculation in the applied area.
The raw egg provides natural emulsifiers and proteins that help the mixture bind together and enhance absorption.
Turpentine is traditionally used to stimulate circulation, activate metabolism in tissues, and generate warming effects that can help dissolve fatty deposits.
Vinegar helps improve skin tone, promotes mild exfoliation, and supports better blood flow.
Together, these ingredients create a warming, stimulating effect that may help reduce localized fat buildup, especially when combined with massage.
Additional Tips for Best Results
For faster and more noticeable improvements, consider incorporating the following habits into your routine:
1. Improve Posture
Keeping the neck and spine aligned reduces pressure on the cervical vertebrae, preventing further accumulation of fat. Regularly stretching the neck and upper back can also help maintain proper alignment.
2. Strengthen Neck and Upper Back Muscles
Simple exercises such as chin tucks, shoulder blade squeezes, or gentle resistance training can help tone the surrounding area, making the neck appear longer and leaner.
3. Maintain a Balanced Diet
Reducing overall body fat through healthy eating will naturally decrease fat in the neck area as well. Focus on whole foods, vegetables, lean proteins, and sufficient hydration.
4. Regular Massage
Massaging the area a few times a week stimulates blood circulation and prevents tissue stagnation, which may help slow or reverse fat buildup.
Safety Considerations
While this home remedy can be effective for many people, it may not be suitable for everyone.
Individuals with sensitive skin should test the mixture on a small area first.
Turpentine should always be used externally and carefully.
Pregnant women or individuals with certain skin conditions should consult a doctor before using such treatments.
If the fat deposit continues to grow, becomes painful, or significantly affects posture or breathing, it may be a sign of an underlying condition that requires medical evaluation.
Conclusion
Fat deposits on the neck, especially near the seventh cervical vertebra, are a common issue among women aged 35–40 and older. While they may seem like a simple cosmetic concern, these deposits can interfere with proper blood flow and cause discomfort. Fortunately, a natural home remedy — made from olive oil, a raw egg, turpentine, and vinegar — may help reduce this fat accumulation when applied regularly.
Combined with proper posture, muscle exercises, and a healthy lifestyle, this method can help restore the neck’s natural beauty and structure, allowing you to regain confidence and comfort in your appearance. With patience and consistency, many people experience noticeable improvements after several applications.
