For many centuries, humans have sought ways to maintain health, vitality, and longevity through nature, exploring wholesome foods and natural remedies to preserve well-being. The knowledge accumulated by our ancestors regarding the use of natural plants and vegetables remains relevant even today.
Interestingly, numerous modern studies confirm what our ancestors intuitively knew: ordinary fruits, vegetables, and garden produce contain a wealth of beneficial compounds that have a direct positive impact on the human body. One such remarkable and medicinal vegetable is the beetroot.
Beetroot is known not only for its nutritional value but also for its healing properties. The therapeutic effects of beetroot are attributed to its unique chemical composition, which includes vitamins, minerals, organic acids, physiologically active compounds, and antioxidants.
Both the root and the leaves of the beet are beneficial for health. For example, red beetroot and chard (leafy beet) are rich in vitamins and minerals, which support immunity, regulate blood pressure, maintain heart health, and enhance muscle endurance.
Boiled beetroot is just as effective as raw, and some studies show that its medicinal and nutritional properties do not diminish; in some cases, the concentration of keto and antioxidant compounds may even increase.
Beet leaves are rich in vitamin C (20–50 mg per 100 grams), folic acid, potassium, calcium, and iron. This combination of nutrients helps detoxify the body, strengthen immunity, and support healthy blood production.
Beetroot itself contains:
Simple sugars: glucose, fructose, sucrose
Organic acids
Vitamins: A, B1, B2, B3, B6, B9, E, PP
Trace elements: boron, iodine, iron, zinc, phosphorus, fluorine
Macro-elements: potassium, calcium, magnesium, sodium
Proteins, amino acids, fiber, and pectins
Together, these compounds improve digestion, aid the liver and intestines in eliminating waste, promote healthy skin, and maintain fluid balance in the body.
Benefits of Beetroot:
Detoxification: The dietary fiber in beetroot, which contains pectic polysaccharides, is effective for cleansing the digestive tract.
Liver Support: Beetroot juice promotes liver function, especially in removing toxins.
Colon Cleansing: A combination of beetroot and carrot helps regulate intestinal microflora.
Blood Pressure Regulation: High potassium and magnesium content naturally supports healthy blood pressure.
Immune System Boost: The high vitamin C content strengthens the body’s defense mechanisms.
Beetroot Juice Recipe:
Ingredients:
6 cabbage leaves
3 carrots (grated and washed)
2 red apples (chopped and washed)
1 beetroot (grated and washed)
½ peeled lemon
½ inch (approx. 2.5 cm) of burdock root
Preparation:
Fill a blender with 1–2 cups of water.
Add all the ingredients to the blender and blend until smooth.
Strain through a sieve and stir with a spoon.
Add ice to make the juice cold.
Store in a transparent jar in the refrigerator.
This recipe has been used by my acquaintances for many years. It is time-tested, and I am confident that you will also gain significant benefits from using it. Regular consumption helps detoxify the body, improve digestion, and provide a surge of energy throughout the day.
