In today’s article, you will learn in detail how to prepare both an infusion and an ointment that, according to many people’s experience, significantly relieve discomfort caused by foot deformity, salt deposits, swelling, and joint pain. Natural remedies often work gently yet effectively, especially when the problem is related to chronic tension, poor circulation, or the accumulation of salts in the tissues. That is why today I will share a three-step method: a bay leaf infusion, an alcohol-based bay leaf ointment, and an olive-oil massage. With regular use, many notice improved mobility, reduced pain, and an overall lighter feeling in the feet.
Bay leaf infusion has been used in folk medicine for centuries to help remove excess salts from the body. It is believed to support metabolism, soften hardened salt deposits in the joints, and help the body flush them out naturally. Many people report that after drinking the infusion, the tension in their legs decreases and walking becomes easier. Whether you have foot deformity, painful bone protrusions, swollen feet, or simply feel heaviness after long standing, this simple bay leaf recipe may become a helpful part of your self-care routine.
Bay Leaf Infusion Against Excess Salts
Ingredients:
300 ml water
1 tablespoon dried, crushed bay leaf
Preparation and use:
Pour water over the crushed bay leaves and place on low heat. Once it begins to boil, simmer for 5 minutes so that the active substances fully dissolve into the water. Pour the hot liquid into a thermos and leave it overnight — this helps it become more concentrated. In the morning, strain it and drink it throughout the day in small sips. It is important not to drink it all at once; slow consumption throughout the day ensures the desired effect.
Prepare a fresh batch every evening. The full course lasts 3 days. After finishing, take a mandatory 7-day break before repeating.
External Ointment Made with Bay Leaf
This ointment is especially helpful for those who have hardened bumps around the foot, painful “bone growths,” swelling, or tense joints. Its main effect is improving local blood circulation, softening hardened tissues, reducing inflammation, and easing pain.
Ingredients:
100 ml of 96% alcohol
5 large bay leaves
3 liters of water
1 cup baking soda
Instructions:
Place the bay leaves in a glass jar and pour in the alcohol until they are fully covered. Seal it and keep it at room temperature for 1 week in a dark place. During this time, the alcohol extracts the essential oils and active components from the leaves, creating a strong tincture.
When the tincture is ready, prepare a soothing foot bath: dissolve one cup of baking soda in 3 liters of hot water. The warm water relaxes tense feet, softens the skin, and prepares the tissues to absorb the ointment more effectively. Keep your feet in the bath for 15–20 minutes.
Then dry your feet thoroughly and massage the bay leaf tincture into the skin, giving special attention to painful or swollen areas. Put on warm socks afterward to enhance absorption and maintain warmth. Ideally, perform this procedure every evening before going to bed.
Olive Oil Massage
In addition to the infusion and ointment, a light massage with natural olive oil is highly beneficial. Olive oil helps relieve tension in the tissues, improves circulation, and nourishes the skin. Better circulation around the joints is essential for reducing discomfort. Many people notice that after two or three weeks of regular massage, their feet feel softer, movement becomes easier, and pain decreases significantly.
When is this method helpful?
These remedies may be beneficial if you have foot deformity, painful bone protrusions, salt deposits, swelling, joint pain, chronic fatigue in the feet, tight tendons, or a general feeling of heaviness. They are especially helpful when the pain is caused by muscle tension, chronic swelling, or metabolic imbalance.
Precautions
To make sure these methods are safe and effective:
– Stop using them if you experience skin irritation or allergies.
– Do not apply alcohol to broken skin.
– If you have acute inflammation, infection, or severe pain, consult a doctor.
– Pregnant individuals or those with chronic illnesses should consult a specialist before taking the infusion.
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