Home Health Goji Berries: Remarkable Healing Properties and the Infusion Made From Them

Goji Berries: Remarkable Healing Properties and the Infusion Made From Them

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Goji berries, often referred to as a “superfood,” are small red fruits known for their exceptional nutritional density, powerful antioxidant activity, and centuries-long use in traditional Eastern medicine. Their healing potential is so unique that, even today, scientists continue to research and uncover new benefits. Beyond their pleasant sweet-and-sour taste, goji berries contain an impressive concentration of vitamins, minerals, amino acids, and bioactive compounds that support overall health and longevity.

Below, you’ll find an expanded explanation of the chemical composition of goji berries, their pharmacological properties, the history behind their use, and detailed instructions for preparing a healing infusion from the dried fruit.

Chemical Composition of Goji Berries

The chemical profile of goji berries is truly astonishing. Their nutrient density far surpasses that of many common fruits and vegetables.

Calories

100 grams of dried goji berries contain about 253 kilocalories, making them an energy-dense food with a high concentration of beneficial natural sugars and complex nutrients.

Vitamins

Goji berries are rich in essential vitamins that support immune health, vision, skin vitality, and cell regeneration:

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B6

Vitamin E

Vitamin C

Carotene (Beta-carotene)

One of the most surprising facts is that goji berries contain 5 times more vitamin C than oranges and 20 times more carotene than carrots. This makes them one of the most concentrated natural sources of antioxidants in the plant world.

Macro- and Microelements

Goji berries contain a rich blend of minerals essential for the functioning of vital organs, hormonal balance, and energy production:

Iron

Zinc

Phosphorus

Calcium

Potassium

Selenium

Copper

Iodine

Manganese

Nickel

Chromium

Cobalt

Cadmium

Germanium

Goji berries contain 15 times more iron than spinach, which is significant for people with anemia, chronic fatigue, or low energy levels.

Other Beneficial Compounds

Goji berries also contain:

Zeaxanthin (important for eye health)

Omega-3 fatty acids

Omega-6 fatty acids

Beta-sitosterol (helps balance cholesterol levels)

Unique Polysaccharides

The polysaccharides found in goji berries — LPB-1, LPB-2, LPB-3, and LPB-4 — are not present in any other known food source. These complex carbohydrates provide a significant energy supply and play a key role in the berries’ healing properties, supporting the immune system, cellular repair, and metabolic health.

ORAC Value and Antioxidant Capacity

The antioxidant potential of foods is measured using the ORAC (Oxygen Radical Absorbance Capacity) system. This numerical value indicates how effectively a food can neutralize harmful free radicals.

Below are comparative ORAC values per 100 grams of various foods:

Banana: 200

Eggplant: 390

Corn: 400

Onion: 450

Grapefruit: 483

Kiwi: 602

Cherry: 670

Bell pepper: 710

Grapes: 739

Orange: 750

Beetroot: 840

Spinach: 1260

Strawberry: 1540

Blackcurrant: 2036

Pomegranate: 3307

Goji berries: 25,300!

This astonishing number shows why goji berries are considered one of the strongest natural antioxidants known to science.

Pharmacological Properties of Goji Berries

Goji berries provide numerous healing effects for the entire body. Their influence is so long-established that they have been used for thousands of years in traditional Chinese and Tibetan medicine.

One of the most fascinating historical references involves Li Qing Yuen, a man who reportedly lived 256 years (1677–1933). According to legends, his longevity was largely attributed to the daily consumption of goji berries.

Modern research supports many of the health benefits associated with goji berries. Dr. El Mindel, who studied their properties extensively, listed 33 reasons why people should include goji berries in their everyday diet.

Some of their most powerful benefits include:

1. Improved Microcirculation

Goji berries support healthy blood flow, which helps deliver oxygen and nutrients to tissues and vital organs.

2. Longevity and Anti-Aging

Their extremely high antioxidant levels help neutralize free radicals — unstable molecules that damage cells and accelerate aging. By reducing oxidative stress, goji berries help the body maintain youthfulness for a much longer time.

3. Increased Strength and Vitality

Regular consumption of goji berries can improve overall energy levels, support endurance, and reduce fatigue.

4. Rejuvenation Effects

They stimulate the production of “the hormone of happiness” — serotonin — which not only boosts emotional well-being but also contributes to youthful cell function.

5. Immune System Strengthening

Their unique polysaccharides help regulate and enhance the immune response, making the body more resistant to infections and stress.

6. Vision Support

Zeaxanthin protects the retina from damage and helps prevent age-related eye conditions.

7. Detoxification

The combination of antioxidants and trace minerals supports liver function and helps eliminate toxins.

8. Heart and Circulatory Health

Goji berries help regulate cholesterol levels, reduce inflammation, and improve vascular elasticity.

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ly Recommended Intake

The recommended daily amount of goji berries is:
1 tablespoon of dried fruit per day.

This can be eaten directly or used in a healing infusion.

How to Prepare a Hot Goji Berry Infusion