As we grow older, the sensation of heaviness in the legs becomes increasingly common. Many people begin to feel tiredness in their feet even after short periods of standing or walking. Swelling becomes more frequent, especially toward the end of the day, and gradually the veins start to bulge, become more visible, and sometimes even painful. Varicose veins are not only an aesthetic concern but also a sign that the blood circulation in the legs is compromised. When veins lose their elasticity, blood can pool inside them, causing discomfort, inflammation, and pressure. If you have already noticed that your veins are becoming enlarged and you do not know what steps to take to improve the situation, a natural and time-tested herbal remedy can be extremely helpful. Below is a detailed recipe that many people have successfully used over generations.
Recipe and preparation method:
Crush and mix together one teaspoon of each of the following ingredients:
– Cotchuge root
– Kulumkho root
– Dzidzo herb
– Zavkheli fruit or bark
– Plantain
– Horsetail
Alternatively, you may prepare another combination:
– Birch leaves
– Dzidzo
– Clover flowers
– Raspberry leaves
– Dandelion root
– Burdock root
Or this third combination:
– Blueberry leaves
– Calendula flowers
– Marmuch leaves
– Plantain
– Horsetail
Once you choose one of these herbal mixtures, take two tablespoons of the blend and pour one cup of boiling water over it. Simmer the mixture for ten minutes on very low heat in a covered pot. After that, transfer the herbal liquid into a thermos and let it stand for at least six hours. During the day, drink 100–150 milliliters of the infusion before meals. In the first year, it is recommended to take the infusion every single day without interruption. Every two to three months, switch to another herbal combination to achieve the best results and to ensure that your body receives a variety of beneficial plant compounds. Starting from the second year, you may continue consuming the infusion daily, but take a ten-day break every one and a half to two months. These pauses allow your body to rest while still benefiting from the long-term effects of the herbs.
In addition to drinking the herbal infusion, it is highly beneficial to apply external treatments. For swollen veins, prepare compresses made from a mixture of water and apple cider vinegar in a 1:1 ratio. Soak a soft cloth in the solution, place it directly on the affected veins, cover it with a clean fabric, and keep it on the skin for a period of time. Apple cider vinegar improves blood flow and helps reduce the appearance of swollen veins. It is preferable to use homemade vinegar, as it tends to contain more natural enzymes and beneficial acids. Alongside vinegar compresses, a special herbal ointment can significantly enhance the healing process. This ointment is especially helpful when applied regularly.
For the ointment, choose any one of the following three herbal combinations:
First collection:
– Krazana
– Camphor
– Marmuch leaves
– Burdock root
– Wormwood
– Nettle
Second collection:
– Dzidzo
– Clover flowers
– Orovandi root
– Raspberry leaves
– Thyme
Third collection:
– Krazana
– Calendula flowers
– Camphor flowers
– Marmuch leaves
– Coltsfoot
– Chamomile
– Rose petals
Take three tablespoons of the crushed herbal mixture and pour 100 milliliters of boiling water over it. Simmer for five minutes on low heat, stirring continuously. Then add 75 grams of melted pork belly fat and an equal amount of vegetable oil. This combination of natural fats and herbs creates a thick, nourishing ointment with strong anti-inflammatory and circulation-enhancing properties. Store the mixture in the refrigerator so it remains firm and fresh.
To use the ointment, apply a generous layer directly onto the bulging veins. Cover it with double-layer gauze, then place a piece of plastic on top and wrap the area to secure it. The dressing should be changed three times a day for optimal benefit. Regular application gradually reduces swelling, improves blood flow, and eases the heaviness and discomfort in the legs.
All the remedies described above consist of natural ingredients that are generally safe for most people and do not cause harm when used properly. The purpose of these traditional recipes is to help improve your health gently and naturally. By combining internal herbal infusions with external treatments like compresses and ointments, you support your veins from both the inside and outside. Over time, many people notice significant improvement—reduced swelling, less heaviness, and better overall leg comfort.
Maintaining healthy veins requires consistent care. Alongside the herbal treatments, it is helpful to keep your legs elevated when resting, avoid standing for long periods without movement, stay physically active, and maintain a balanced diet. These small lifestyle adjustments, paired with traditional herbal remedies, create an effective approach to supporting vein health. Wishing you good health and strong, light-feeling legs!
