In traditional folk medicine, the flowers and leaves of the mountain ash tree (commonly known as rowan or Sorbus) have been widely used for their remarkable healing properties. The leaves of the plant are rich in vitamin C, while its flowers contain a powerful flavonoid called quercetin, known for its antioxidant and anti-inflammatory effects.
However, the true treasure of the mountain ash is its bright red berries, which are not only visually appealing but also extremely beneficial for health. These berries are packed with a variety of organic acids, astringent substances, bitter compounds, pectins, essential oils, fatty oils, and a wide range of vitamins such as C, P, B, K, and E. Additionally, they contain carotene and significant amounts of minerals including iron, copper, manganese, and others essential for the body.
Interestingly, the vitamin C content in mountain ash berries exceeds even that found in lemons, making them an exceptional natural source of this vital nutrient.
Uses of Mountain Ash Berries in Traditional Medicine
Mountain ash berries have been used for centuries to address various health concerns, especially related to anemia, vitamin deficiencies, menstrual irregularities, menopause, and weight management. Here are some of the common ways these berries are prepared and used medicinally:
For Anemia and Hypovitaminosis (Vitamin Deficiency):
To help combat anemia and vitamin deficiencies, traditional recipes suggest the following preparation:
Take 2 teaspoons of dried mountain ash berries and pour 400 ml of boiling water over them.
Allow the mixture to steep.
Drink the infusion in equal portions 3 to 4 times daily.
This preparation provides the body with a rich supply of iron and vitamins, helping to improve blood quality and restore overall vitality.
Freshly Extracted Mountain Ash Juice:
The juice extracted from fresh mountain ash berries is highly regarded for its concentrated nutrients. To prepare and use it:
Take 2 kilograms of fresh mountain ash berries and boil them in 2 liters of water until the berries soften.
Strain the mixture through a fine sieve to extract the juice.
Pasteurize the juice by boiling it for 15 minutes and then store it in sterilized glass jars.
Recommended dosage:
Consume 1 tablespoon of the juice 3 to 4 times a day, about 20-30 minutes before meals.
This juice is a potent natural remedy that boosts the immune system and provides antioxidant benefits.
Decoction for Daily Use:
A simpler preparation involves making a decoction from dried berries:
Pour 2 tablespoons of dried mountain ash berries into 200 ml of boiling water.
Let it steep and strain.
Take 1 tablespoon 3 to 4 times daily.
This decoction helps support the body’s defenses against infections and strengthens overall health.
For Menstrual Irregularities and Menopause:
Mountain ash is also traditionally used to alleviate symptoms related to menstrual cycle disruptions and menopause.
To prepare a tincture:
Take 200 grams of crushed fresh mountain ash berries and pour 1 liter of vodka or strong alcohol over them.
Let the mixture sit for 12 days in a cool, dark place.
Strain the tincture after 12 days.
Recommended dosage:
Take 1 teaspoon 3 times daily.
This tincture helps regulate hormonal imbalances and ease menopause symptoms such as hot flashes and mood swings.
For Weight Loss:
Mountain ash berry syrup is sometimes used to support weight management.
To prepare:
Boil 1 kilogram of ripe mountain ash fruit juice with 600 grams of sugar until it thickens into a syrup.
Recommended dosage:
Take 1 tablespoon 3 times a day before meals.
This syrup not only offers a natural sweetener but also provides nutrients that may aid in metabolism and digestion.
Important Notice:
Before using any of these traditional remedies, it is crucial to consult with a healthcare professional or herbalist to ensure they are safe and appropriate for your personal health condition.
About Lui.ge:
Lui.ge is a platform dedicated to sharing advice and information related to health, self-care, and everyday life. Our goal is to provide you with natural remedies and recipes that can help improve your health, enhance your beauty, and simplify your daily routines — all from the comfort of your home.
Most importantly, these solutions allow you to enjoy the process while saving a considerable amount of money by avoiding expensive procedures or products.
Many of the tips and recipes you find on Lui.ge can become part of your daily life. You can share your experiences with loved ones and help even more people improve their well-being effortlessly.
Lui.ge aims to prove that you don’t need costly treatments or products to be healthy, beautiful, and an excellent homemaker. You can achieve great results at home using natural remedies easily found in your kitchen or garden.
The recipes and advice published on Lui.ge are safe for health; however, it is always recommended to consult a doctor before using any medicinal recipe, especially if you have underlying health conditions or are pregnant.
Summary:
Mountain ash berries and their derivatives offer a wealth of health benefits. From combating anemia and vitamin deficiencies to aiding hormonal balance and weight loss, this natural remedy has been trusted for generations.
Its rich vitamin and mineral content, particularly the high levels of vitamin C and essential organic compounds, makes it a valuable addition to natural health practices.
Remember to prepare these remedies carefully and seek professional advice to ensure the best and safest results for your health journey.
If you are interested in exploring natural ways to enhance your health and beauty, mountain ash offers a promising and traditional option worth considering.
